Live stream preview
Fighting Stance - Get Off The Train Tracks
Smart Girl Self Defense 101
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5m 18s
Understand the importance that distance plays in safety. Distance gives you time to escape. We’ll explain the correlation between these two simple but important concepts. Learn how to assess your environment, and fighting stance.
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Shoulder Grab
Get out of the bad’s guy’s reach and move yourself to a better position. Understand getting to the back and getting “off the train tracks”.
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Taking The Back
One of the most important concepts we teach in self defense and MMA, is the importance of taking the back and not letting someone else take your back. Find out what this all means and why it matters in self defense.
