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Kicking From The Ground

Smart Girl Self Defense 101 • 1m 27s

You're down on the ground, now what? Do this to keep the bad guy from overpowering you on the ground.

Up Next in Smart Girl Self Defense 101

  • The Get Up
    02:10
    The Get Up

    The Get Up

    How we get up off the ground, really matters! This simple drill can get you back to your feet to escape or bring you back into the fight.

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