Am I too young or old to learn self defense
Smart Girl Self Defense 101
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1m 5s
Discover the timeless truth that age is no barrier to self-empowerment. In this video, we explore the misconception that self-defense is limited by age, revealing how anyone, regardless of their stage in life, can learn essential techniques to safeguard themselves. Whether you're a young woman stepping into independence or seeking to enhance your safety later in life, Smart Girl Self Defense ensures that you're equipped with the skills and confidence to protect yourself effectively. Join us as we break down barriers and embrace the universal right to safety and security, regardless of age.
Up Next in Smart Girl Self Defense 101
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Fighting Stance - Get Off The Train T...
Understand the importance that distance plays in safety. Distance gives you time to escape. We’ll explain the correlation between these two simple but important concepts. Learn how to assess your environment, and fighting stance.
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Blocking Punches
Understand how to mitigate the damage from someone trying to land punches to your face and head.
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Shoulder Grab
Get out of the bad’s guy’s reach and move yourself to a better position. Understand getting to the back and getting “off the train tracks”.
