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Bearhug - From The Front
Smart Girl Self Defense 101
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2m 22s
Here's a simple skill you can use if someone grabs you from the front, whether to toss you, pick you up or carry you off.
Up Next in Smart Girl Self Defense 101
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Attacking the eyes
When it's life or death, this move works! Hear Coach Wink's personal experience with the effects of an eye injury and how disabling it is.
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Picked Up From The Front - Arms Trapped
You’ve been picked up from the front and he’s trying to carry you off or throw you the ground. Now what?
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Bearhug: In Back - Arms Free
Understand the importance of this basic body level change, a strong stance and breaking the grip of someone trying to pick you up from behind.
