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Picked Up From The Front - Arms Trapped
Smart Girl Self Defense 101
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58s
You’ve been picked up from the front and he’s trying to carry you off or throw you the ground. Now what?
Up Next in Smart Girl Self Defense 101
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Bearhug: In Back - Arms Free
Understand the importance of this basic body level change, a strong stance and breaking the grip of someone trying to pick you up from behind.
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Bearhug In Back - Arms Pinned
He’s behind you and trying to pick you up. What are your options? – Change your level! Don’t let him connect the chain, break his grip.
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The Leg Wrap - Getting Picked Up
This simple move with your leg, slows down the bad guy who has you off the ground and airborne
