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Duck Unders
Smart Girl Self Defense 101
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2m 4s
Utilize this old school,wrestling move that allows you to move yourself out of harm's way and to an advantageous position.
Up Next in Smart Girl Self Defense 101
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Wrist Grabs
The do’s and don’ts of dealing with someone grabbing your hands and wrists and the best ways to escape.
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The Secret To The Wrist Grab
The do’s and don’ts of dealing with someone grabbing your hands and wrists and the best ways to escape.
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Bearhug - From The Front
Here's a simple skill you can use if someone grabs you from the front, whether to toss you, pick you up or carry you off.
