Live stream preview

Watch this video and more on Smart Girl Self Defense

Watch this video and more on Smart Girl Self Defense

Subscribe Learn more

Already subscribed? Sign in

Duck Unders

Smart Girl Self Defense 101 • 2m 4s

Up Next in Smart Girl Self Defense 101

  • Wrist Grabs

    The do’s and don’ts of dealing with someone grabbing your hands and wrists and the best ways to escape.

  • The Secret To The Wrist Grab

    The do’s and don’ts of dealing with someone grabbing your hands and wrists and the best ways to escape.

  • Bearhug - From The Front

    Here's a simple skill you can use if someone grabs you from the front, whether to toss you, pick you up or carry you off.