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Smart Girl Self Defense 101 • 2m 18s

Up Next in Smart Girl Self Defense 101

  • Palm Strikes

    The most effective long range strike that minimizes damage to you but maximizes damage to the bad guy.

  • Elbow Strikes

    Closer range, powerful strikes that can be used by utilizing your elbow a variety of ways

  • Front Kicks

    A longer range kick used on a variety of targets, that keeps the bad guy at a distance.