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Front Kicks
Smart Girl Self Defense 101
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2m 18s
A longer range kick used on a variety of targets, that keeps the bad guy at a distance.
Up Next in Smart Girl Self Defense 101
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Knee Strikes
When and how to use knee strikes, to various targets on the body.
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How To Fall
One of the most important things we must practice regularly. This minimizes damage to ourselves if we are pushed, shoved or if we fall to the ground.
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Kicking From The Ground
You're down on the ground, now what? Do this to keep the bad guy from overpowering you on the ground.
