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Palm Strikes
Smart Girl Self Defense 101
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2m 29s
The most effective long range strike that minimizes damage to you but maximizes damage to the bad guy.
Up Next in Smart Girl Self Defense 101
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Elbow Strikes
Closer range, powerful strikes that can be used by utilizing your elbow a variety of ways
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Front Kicks
A longer range kick used on a variety of targets, that keeps the bad guy at a distance.
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Knee Strikes
When and how to use knee strikes, to various targets on the body.
