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Knee Strikes
Smart Girl Self Defense 101
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1m 50s
When and how to use knee strikes, to various targets on the body.
Up Next in Smart Girl Self Defense 101
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How To Fall
One of the most important things we must practice regularly. This minimizes damage to ourselves if we are pushed, shoved or if we fall to the ground.
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Kicking From The Ground
You're down on the ground, now what? Do this to keep the bad guy from overpowering you on the ground.
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The Get Up
How we get up off the ground, really matters! This simple drill can get you back to your feet to escape or bring you back into the fight.
