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The Leg Wrap - Getting Picked Up
Smart Girl Self Defense 101
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2m 6s
This simple move with your leg, slows down the bad guy who has you off the ground and airborne
Up Next in Smart Girl Self Defense 101
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Palm Strikes
The most effective long range strike that minimizes damage to you but maximizes damage to the bad guy.
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Elbow Strikes
Closer range, powerful strikes that can be used by utilizing your elbow a variety of ways