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The Leg Wrap - Getting Picked Up

Smart Girl Self Defense 101 • 2m 6s

Up Next in Smart Girl Self Defense 101

  • Headlock

    A common school yard bully move that can cause serious damage. Protect your neck and airway with these simple moves.

  • Palm Strikes

    The most effective long range strike that minimizes damage to you but maximizes damage to the bad guy.

  • Elbow Strikes

    Closer range, powerful strikes that can be used by utilizing your elbow a variety of ways