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Bearhug In Back - Arms Pinned

Smart Girl Self Defense 101 • 2m 6s

He’s behind you and trying to pick you up. What are your options? – Change your level! Don’t let him connect the chain, break his grip.

Up Next in Smart Girl Self Defense 101

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    This simple move with your leg, slows down the bad guy who has you off the ground and airborne

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    A common school yard bully move that can cause serious damage. Protect your neck and airway with these simple moves.

  • Palm Strikes
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    Palm Strikes

    Palm Strikes

    The most effective long range strike that minimizes damage to you but maximizes damage to the bad guy.

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