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Bearhug In Back - Arms Pinned
Smart Girl Self Defense 101
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2m 6s
He’s behind you and trying to pick you up. What are your options? – Change your level! Don’t let him connect the chain, break his grip.
Up Next in Smart Girl Self Defense 101
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The Leg Wrap - Getting Picked Up
This simple move with your leg, slows down the bad guy who has you off the ground and airborne
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Palm Strikes
The most effective long range strike that minimizes damage to you but maximizes damage to the bad guy.